You are here because it’s time to change, overcome, or grow in some area of your life. You are looking for a safe and trusting place to explore the issues that lead you to seek therapy; anxiety, depression, relationship difficulties, unhelpful or destructive habits and coping skills, unresolved trauma, management of mental health symptoms, or maybe you want to discover and more deeply know thyself. You are in the right place. You’ve experienced complex and difficult life experiences, leading to adaptations to how you engage in the world; those adaptations can show up as strengths for navigating life, but often they show up as barriers inhibiting you from being the best version of yourself.

By working with the roots of these experiences and how they show up today in your body, mind, and emotion, you can live a hopeful and meaningful life.

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship” – Brene Brown

Our bodies carry the emotional wounds of the past into our present form, and glimpses of that pain can appear unexpectedly. But we do not have to be prisoners to our histories. When we learn to communicate with our body, understand why it responds the way it does, and befriend the nervous system, we gain greater control and mastery over our emotions, symptoms of anxiety and depression, and our lives. When we learn to soothe our inner children that have experienced so much suffering, and coach them through finding safety, worthiness, and love in the world as it is right now, we can walk through our lives as our own leaders, no longer prisoners of the traumas of our past.